Change or Transition?
by Nick Martin
I am getting married later this year. That is big change, even if we have been living together for several years. I wonder what will change as a result of being married. We will both wear wedding rings. We will be able to call each other 'husband' and 'wife'. My parents may allow us to sleep in the same room when we visit them.
These are examples of things that will change. But what of the transition? The distinction between the two concepts is that change is the external circumstances that have altered – for example, the new house, the new job, the loss of a job, the new boss, the significant birthday, the death of somebody close, the corporate takeover or the marriage.
Transition, on the other hand, relates to the impact on our inner world -- our thoughts, feelings, morale, confidence – as we go through the external change.
Over the years, I have come across several models of change, most of them quite similar. Many are based on Elizabeth Kubler-Ross's book On Death and Dying, in which she looked at the impact on people who had been diagnosed with terminal illness.
Most of these models depict transition as a curve, with various stages, for example:
• Shock
• Denial
• Sense of Incompetence
• Acceptance
• Experimentation
• Integration
One of the implicit messages of these models is 'It may get worse before it gets better. And it will get better.' Even a positive change, one that we wanted, may bring its moments of discomfort, as I found during some of my early experiences as a new CTI front-of-room leader!
In Managing Transitions, William Bridges describes a very simple model with only three stages. At first sight, it appears to be back-to-front. It starts with Endings and ends with Beginnings. The idea behind starting with Endings is that in order to be able to move forward effectively we have to acknowledge and celebrate the past, we have to recognise what people are leaving behind, and we have to find ways of bringing the best of the past with us into the future. By the time we have reached Beginnings, we are ready to accept the new situation.
Between Endings and Beginnings is the Neutral Zone. This can be a place of anxiety and discomfort, as well as of creativity and opportunity. In the Neutral Zone nothing is certain any more, there is nothing solid to hang on to. The old rules no longer work, and we have not yet been able to make up any new rules. The opportunity is to create the new situation in a way that best serves us.
How can coaching help?
As coaches, one of the most valuable ways in which we can serve our clients is to help them navigate the transition associated with a change.
1. Use the skill of clearing.
2. Normalise. However uncomfortable our client's experience may be, we can help him/her to recognise that he/she is experiencing a normal reaction to change. This is true whether the change is planned or unexpected, and whether it is positive or negative.
3. Slow things down. Sometimes we are in a hurry to move on. If the client is pretending that the change has not happened -- denying it -- it will catch up with him eventually.
4. If the client is focusing on what has been done to him/her, encourage them to explore what he/she can influence -- in other words hold your client as naturally creative, resourceful and whole.
5. Use the principles of Co-active coaching:
• Fulfilment: For example, watch out for any Saboteur voices telling the client he doesn't have what it takes to get through this change. A feeling of incompetence is a normal reaction to change, but it should not be confused with actual incompetence!
• Balance: The early stages of a change, when the client may be feeling stuck / powerless / incompetent, provide a perfect opportunity to experiment with different perspectives -- 'learning' or 'creative,' for example.
• Process: Simply be with the client, and witness his/her emotions wherever he/she may be on the curve.
For my fiancée and me, knowing that things are likely to change once we are married, possibly in unpredictable ways, will help us to deal with those changes when they happen. It also means that we can be easier on ourselves and on each other as we experience the transition.
Nick Martin stubbornly resists having a website, but (and!) can still be contacted at nick@questhills.co.uk, telephone: 01684 562 442, Mobile: 07979 851 529, Skype: nickmartin365
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Metaphor: Holding the Client as Larger than Life
by Fiona Monks
Metaphors are everywhere. We use them for hunger, tiredness, happiness, the weather. We use them to describe sensations, experiences, emotions and reactions. We use them when plain descriptions just won't do. They are so much part of the rich texture of our language that we use them without even trying! They often have universal meaning, and as coaches we are always looking for the personal meaning that is true for the client.
Is the client skating on thin ice? We know what that means for us but what does it mean for them? Is it slippery and treacherous or smooth and fast on the ice? Are they scared about making cracks or secretly hoping the ice will break and they can start swimming? It can be easy to assume that we already know what the client means, but just by staying curious and digging under the surface, metaphors hold powerful personal meanings that shine a light on the client, their lives and how they see themselves and their experiences.
Metaphors can be the doorway into any of the three principles of Co-active Coaching -- is it a perspective, a saboteur or an emotion-laden process place?
Here's the same example looked through the lenses of the three principles:
Your client comes to coaching excited about starting their business and committed to taking action. You sense the resonance in their voice and choose fulfillment. As you question and their vision starts to come to life, they talk about how much people excite them, how they want to reach out to more people. The client's vision is lighting them up. You blurt an acknowledgement, 'You're a beacon!' Maybe it lands, or maybe the client has their own metaphor for example a 'lighthouse.' By asking them to step into being a lighthouse, you bring the metaphor to life.
Where can you acknowledge them? What really moves you and strikes you about your client? What values are they honoring when they embody this powerful Self? You acknowledged their strength, security and the power they have to guide people home. You start moving the coaching back to the topic, pointing the client to breathtaking action from this resonant place of being. However, the light starts to fade, the client asks to sit down, the energy goes flat, they make a joke about being arrogant. Using the metaphor, you ask the client to shine their light on the saboteur, bring it fully into view and sending it running.
Here's another perspective: Your client comes to coaching excited about starting their new business. You notice that they say 'uphill struggle' several times. Deciding to go with Balance coaching, you agree on the topic as 'my business' and start exploring this 'uphill struggle' perspective. Using geography to bring the perspective to life, the client says they are at the bottom of a steep hill. They look at their business at the top of the hill and feel tired, hopeless and ready to walk away. What do you notice about them here and what is the Level Three energy? What does the client notice about their own geography here? Take the metaphor further with more perspectives, how about exploring the 'walk in the park', the "downhill slalom" or the "ramble", ask the client for one or introduce a new one.
And yet another perspective: Your client comes to coaching excited about starting their new business. You ask them how much they charge and notice that the energy changes, that they don't answer the question and you sense a dissonance. No matter what you ask, the client can't be with the subject of money. You decide on Process and ask them if they want to explore money. As the client starts exploring, you ask them how they are sitting they say they feel stiff and hard 'like a rock face.' You use your own geography to mirror them, giving you more information about their experience. They notice cold deadness, barren land and brittle hardness. You stay with the client, intensifying the experience. What are they like here, what is their experience and how does this way of being show up in their life? Notice the shifts and notice when the client has really shifted and is pushing out - how do they want to break out of this rock face? Maybe there's softening, a heating up, smashing or falling away. How are they shifting? Once they've moved, what is being created now, what new metaphor of their experience is coming to life?
Listen to your intuition for metaphors that surprise and create wonder that opens up curiosity. It's important to go with what works for the client. Metaphors tend to be visual but not everyone experiences their world in pictures. Metaphors come from all the senses -- the sound of a dentist's drill, a clenched fist, a tapping toe, the words of a song or a repeated phrase. Depending on the client, some senses work better than others and using all the senses intensifies the experience. Letting the client look in new places for information makes the coaching alive, and stops it from becoming predictable.
Try this. Think of one of your clients and let metaphors come to you that represent that client. Pick the one the feels right. Bring it to life in whatever way suits you, creatively, imaginatively, in writing.
• What information does the metaphor give you about how you see the client?
• How naturally creative, resourceful and whole are you letting them be?
• What natural acknowledgements does this metaphor inspire, what new learning and information does it give you about who they are and where they are?
• What is waiting to happen?
• Notice your Level One (personal response/reaction to what is happening). How does your saboteur react, where do you hold back, where do you want to control?
Tips for working with metaphor:
• Keep it simple and let your intuition inform you.
• Share your metaphor without attachment.
• Don't assume you know what the metaphor means, find out what it means for them.
• See through the struggle and the problem solving to create metaphors that authentically acknowledge your client - who they are and who they are becoming.
• Metaphors are everywhere; in the client's language, in your intuition, in the level 3 and in the client's life (the flat tyre, the cancelled flight, the thunderstorm, the bee sting...)
• Explore deeply and lightly and if it's not working, drop it.
• Bring it back to reality -- 'what is this a metaphor of in your life, client?'
• Find ways to keep it alive in real life, i.e. structures, concrete actions and accountability.
Fiona has finished Certification and is about to take her oral exam. She has been coaching since 2007 and can be contacted via wildhorsecoaching@hotmail.com or through her website www.wildhorsecoaching.co.uk.
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